Witney: Evening Run
StartFinish
- Walking3%
- Jogging44%
- Running53%
1.9
km
run
5:40
/km
pace
10:42
moving
3 m of climbing; 10:42 door to door; 0% off-road (road); heart averaging 145 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 96 other times you have run this route.
It is your 40th quickest of 150 runs at about this distance.
The pace eased 8% over the last fifth, which is the normal shape of an easy run and not something to fix.
Your strongest was at 1.0 km (1), 5:02/km against 5:53 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual