Music school pickup
StartFinish
- Walking9%
- Jogging47%
- Running44%
7.8
km
run
6:04
/km
pace
47:16
moving
22 m of climbing; 49:18 door to door; 8% off-road (road); heart averaging 147 bpm and peaking at 176.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 127th quickest of 231 runs at about this distance.
At 4.5 km (2) you came in at 9:59/km against 7:06 usually.
Also below your usual at 0.6 km (1), 5.3 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are