Witney: Morning Run
StartFinish
- Walking10%
- Jogging19%
- Running71%
3.7
km
run
5:43
/km
pace
21:11
moving
16 m of climbing; 21:11 door to door; 3% off-road (road); heart averaging 147 bpm and peaking at 174.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 4 other times you have run this route.
It is your 27th quickest of 58 runs at about this distance.
You finished 8% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 1.0 km (1): 8:38/km against 5:48 usually, and you have run it at 4:00. That is 3:39 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are