Witney: Morning Run
StartFinish
- Walking4%
- Jogging22%
- Running74%
3.7
km
run
5:30
/km
pace
20:36
moving
17 m of climbing; 20:36 door to door; 3% off-road (road); heart averaging 159 bpm and peaking at 191.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 4 other times you have run this route.
It is your 23rd quickest of 58 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.