Witney: Morning Run
StartFinish
- Walking1%
- Jogging8%
- Running90%
- Sprinting0%
5.3
km
run
5:05
/km
pace
26:50
moving
22 m of climbing; 26:50 door to door; 17% off-road (mostly road); heart averaging 155 bpm and peaking at 178.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 185th quickest of 554 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.