Witney: Morning Run
StartFinish
- Walking1%
- Jogging22%
- Running75%
- Sprinting3%
1.6
km
run
5:10
/km
pace
8:17
moving
0 m of climbing; 8:17 door to door; 0% off-road (road); heart averaging 152 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 29 other times you have run this route.
It is your 8th quickest of 119 runs at about this distance.
Your strongest was at 1.6 km (2), 5:09/km against 6:15 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual