Witney: Morning Run
StartFinish
- Jogging60%
- Running40%
2.4
km
run
5:43
/km
pace
13:36
moving
15 m of climbing; 13:36 door to door; 0% off-road (road); heart averaging 144 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 96 other times you have run this route.
It is your 10th quickest of 24 runs at about this distance.
Your strongest was at 1.1 km (1), 5:20/km against 6:03 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual