Witney: Morning Run
StartFinish
- Walking8%
- Jogging33%
- Running58%
7.9
km
run
5:40
/km
pace
45:05
moving
26 m of climbing; 48:54 door to door; 8% off-road (road); heart averaging 143 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 97th quickest of 223 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.