Witney: Morning Run
StartFinish
- Walking7%
- Jogging18%
- Running75%
3.7
km
run
5:30
/km
pace
20:31
moving
19 m of climbing; 20:31 door to door; 1% off-road (road); heart averaging 141 bpm and peaking at 176.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 11 other times you have run this route.
It is your 22nd quickest of 58 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 1.4 km (1): 5:46/km against 5:02 usually, and you have run it at 4:32. That is 1:15 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are