Witney: Morning Run
StartFinish
- Walking7%
- Jogging17%
- Running76%
4.1
km
run
5:27
/km
pace
22:05
moving
23 m of climbing; 22:05 door to door; 2% off-road (road); heart averaging 135 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 4 other times you have run this route.
It is your 21st quickest of 89 runs at about this distance.
You finished 8% quicker than your middle pace. That is the right shape.
Your strongest was at 1.3 km (1), 5:08/km against 6:14 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual