Witney: Morning Run
StartFinish
- Jogging4%
- Running82%
- Sprinting14%
5.0
km
run
4:15
/km
pace
21:16
moving
12 m of climbing; 21:16 door to door; 71% off-road (off-road); heart averaging 155 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 20th quickest of 402 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your strongest was at 4.9 km (1), 2:59/km against 3:44 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
quicker here than usual