Witney: Morning Run
StartFinish
- Walking1%
- Jogging20%
- Running79%
5.3
km
run
5:19
/km
pace
27:58
moving
22 m of climbing; 27:58 door to door; 24% off-road (mostly road); heart averaging 133 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 273rd quickest of 554 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.