Witney: Morning Run
StartFinish
- Jogging11%
- Running89%
5.3
km
run
5:05
/km
pace
26:47
moving
23 m of climbing; 26:47 door to door; 24% off-road (mostly road); heart averaging 141 bpm and peaking at 164.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 184th quickest of 554 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your strongest was at 4.6 km (2), 4:22/km against 5:18 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual