Witney: Morning Run
StartFinish
- Walking2%
- Jogging19%
- Running79%
6.7
km
run
5:19
/km
pace
35:40
moving
28 m of climbing; 35:40 door to door; 24% off-road (mostly road); heart averaging 144 bpm and peaking at 165.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 58th quickest of 148 runs at about this distance.
The last fifth came in 5% slower than the middle.
Your strongest was at 3.5 km (2), 4:59/km against 5:54 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual