Witney: Morning Run
StartFinish
- Walking35%
- Jogging35%
- Running30%
4.0
km
run
6:23
/km
pace
25:51
moving
10 m of climbing; 30:22 door to door; 1% off-road (road); heart averaging 138 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 61st quickest of 77 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.