Witney: Morning Run
StartFinish
- Walking6%
- Jogging6%
- Running88%
- Sprinting1%
5.7
km
run
5:00
/km
pace
28:18
moving
34 m of climbing; 28:18 door to door; 2% off-road (road); heart averaging 134 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 74 other times you have run this route.
It is your 37th quickest of 394 runs at about this distance.
Your strongest was at 2.1 km (2), 6:52/km against 20:21 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual