Witney: Morning Run
StartFinish
- Jogging2%
- Running88%
- Sprinting10%
5.0
km
run
4:19
/km
pace
21:22
moving
13 m of climbing; 21:22 door to door; 74% off-road (off-road); heart averaging 164 bpm and peaking at 183.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 25th quickest of 402 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your strongest was at 3.1 km (1), 4:03/km against 4:19 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
quicker here than usual