Witney: Morning Run
StartFinish
- Jogging17%
- Running83%
1.9
km
run
5:13
/km
pace
10:08
moving
16 m of climbing; 10:08 door to door; 4% off-road (road); heart averaging 127 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 96 other times you have run this route.
It is your 12th quickest of 150 runs at about this distance.
Your strongest was at 0.2 km (1), 4:45/km against 5:44 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual