Witney: Morning Run
StartFinish
- Walking5%
- Jogging16%
- Running79%
5.3
km
run
5:21
/km
pace
28:22
moving
22 m of climbing; 28:22 door to door; 28% off-road (mixed); heart averaging 135 bpm and peaking at 152.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 293rd quickest of 554 runs at about this distance.
The last fifth came in 12% slower than the middle.
Your weakest stretch was at 4.4 km (1): 6:46/km against 5:28 usually, and you have run it at 4:43. That is 2:03 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are