Witney: Morning Run
StartFinish
- Walking5%
- Jogging8%
- Running86%
6.8
km
run
5:10
/km
pace
35:23
moving
28 m of climbing; 35:23 door to door; 30% off-road (mixed); heart averaging 140 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 53rd quickest of 227 runs at about this distance.
The last fifth came in 9% slower than the middle.
Your weakest stretch was at 5.6 km (3): 7:36/km against 5:13 usually, and you have run it at 4:41. That is 2:55 a kilometre you have already proved you have.
Your strongest was at 3.9 km (2), 4:52/km against 6:06 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual