Witney: Morning Run
StartFinish
- Walking7%
- Jogging19%
- Running74%
12.2
km
run
5:27
/km
pace
1:06:49
moving
55 m of climbing; 1:06:49 door to door; 50% off-road (mixed); heart averaging 147 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 29th quickest of 73 runs at about this distance.
Your weakest stretch was at 2.1 km (3): 6:56/km against 5:28 usually, and you have run it at 5:17. That is 1:38 a kilometre you have already proved you have.
Also below your usual at 1.5 km (2).
Your strongest was at 0.9 km (1), 4:51/km against 7:14 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual