Morning Run
StartFinish
- Walking36%
- Jogging64%
- Running1%
7.2
km
run
8:13
/km
pace
59:47
moving
125 m of climbing; 59:47 door to door; 35% off-road (mixed); heart averaging 105 bpm and peaking at 128.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 270th quickest of 271 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.