Morning Run
StartFinish
- Walking26%
- Jogging73%
- Running2%
5.5
km
run
7:36
/km
pace
42:19
moving
72 m of climbing; 42:19 door to door; 15% off-road (mostly road); heart averaging 114 bpm and peaking at 136.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 456th quickest of 459 runs at about this distance.
You started 12% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
What this kind of run is for: the running honest, the walks deliberate.