Witney: Morning Run
StartFinish
- Walking6%
- Jogging9%
- Running85%
5.4
km
run
5:24
/km
pace
29:02
moving
22 m of climbing; 29:02 door to door; 19% off-road (mostly road); heart averaging 138 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 306th quickest of 550 runs at about this distance.
Your weakest stretch was at 0.4 km (1): 9:47/km against 5:32 usually, and you have run it at 4:53. That is 4:54 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are