Witney: Morning Run
StartFinish
- Walking5%
- Jogging92%
- Running2%
1.8
km
run
6:40
/km
pace
11:59
moving
16 m of climbing; 11:59 door to door; 15% off-road (mostly road); heart averaging 113 bpm and peaking at 126.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 96 other times you have run this route.
It is your 120th quickest of 147 runs at about this distance.
You started 8% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
At 1.5 km (2) you came in at 9:18/km against 5:49 usually.
Also below your usual at 1.4 km (1), 1.7 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are