Witney: Evening Run
StartFinish
- Walking31%
- Jogging7%
- Running59%
- Sprinting3%
8.1
km
run
4:02
/km
pace
32:39
moving
0 m of climbing; 50:54 door to door; 0% off-road (road); heart averaging 150 bpm and peaking at 179.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is the quickest of the 106 runs you have logged at about this distance.
You started 9% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 6.7 km (5) you came in at 25:05/km against 8:31 usually.
Also below your usual at 2.2 km (2), 4.7 km (3).
Your strongest was at 1.4 km (1), 4:05/km against 20:34 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual