Deferred classic
StartFinish
- Jogging4%
- Running95%
- Sprinting2%
16.2
km
run
4:39
/km
pace
1:15:22
moving
158 m of climbing; 1:15:22 door to door; 0% off-road (road); heart averaging 152 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is the quickest of the 30 runs you have logged at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.