Witney: Morning Run
StartFinish
- Walking9%
- Jogging7%
- Running84%
6.7
km
run
5:24
/km
pace
36:01
moving
28 m of climbing; 36:01 door to door; 19% off-road (mostly road); heart averaging 139 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 69th quickest of 148 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.2 km (2): 9:58/km against 6:02 usually, and you have run it at 5:05. That is 4:53 a kilometre you have already proved you have.
Your strongest was at 1.2 km (1), 4:48/km against 5:53 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual