Witney: Evening Run
StartFinish
- Walking6%
- Jogging69%
- Running24%
2.5
km
run
6:07
/km
pace
15:39
moving
3 m of climbing; 15:39 door to door; 5% off-road (road); heart averaging 122 bpm and peaking at 138.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 5 other times you have run this route.
It is your 21st quickest of 28 runs at about this distance.
You started 6% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
At 2.1 km (3) you came in at 8:27/km against 5:06 usually.
Also below your usual at 0.8 km (1), 1.8 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are