Witney: Morning Run
StartFinish
- Walking2%
- Jogging26%
- Running72%
6.6
km
run
5:33
/km
pace
36:47
moving
31 m of climbing; 36:47 door to door; 19% off-road (mostly road); heart averaging 138 bpm and peaking at 151.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 81st quickest of 141 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.