WRR loops 4min @ 6.40, 4@6.23, 2@6.07
StartFinish
- Walking26%
- Jogging7%
- Running60%
- Sprinting7%
8.9
km
run
4:35
/km
pace
40:53
moving
59 m of climbing; 51:21 door to door; 0% off-road (road); heart averaging 160 bpm and peaking at 186.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 3rd quickest of 137 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.