Witney: Morning Run
StartFinish
- Walking1%
- Jogging22%
- Running76%
3.5
km
run
5:24
/km
pace
19:05
moving
16 m of climbing; 19:05 door to door; 23% off-road (mostly road); heart averaging 133 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 4 other times you have run this route.
It is your 18th quickest of 57 runs at about this distance.
Your strongest was at 1.7 km (2), 5:45/km against 6:12 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual