Witney: Morning Run
StartFinish
- Walking1%
- Jogging16%
- Running83%
6.7
km
run
5:21
/km
pace
35:39
moving
30 m of climbing; 35:39 door to door; 10% off-road (road); heart averaging 143 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 65th quickest of 148 runs at about this distance.
Your strongest was at 1.2 km (1), 5:08/km against 5:53 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual