Witney: Morning Run
StartFinish
- Walking1%
- Jogging27%
- Running72%
10.8
km
run
5:30
/km
pace
59:45
moving
63 m of climbing; 59:45 door to door; 13% off-road (mostly road); heart averaging 141 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 77th quickest of 116 runs at about this distance.
Your weakest stretch was at 0.8 km (1): 5:47/km against 5:04 usually, and you have run it at 4:48. That is 59s a kilometre you have already proved you have.
Also below your usual at 7.3 km (2), 7.8 km (3).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are