Witney: Morning Run
StartFinish
- Walking4%
- Jogging81%
- Running14%
- Sprinting1%
7.3
km
run
6:11
/km
pace
44:53
moving
15 m of climbing; 44:53 door to door; 15% off-road (mostly road); heart averaging 132 bpm and peaking at 146.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 11 other times you have run this route.
It is your 129th quickest of 227 runs at about this distance.
Your strongest was at 1.3 km (1), 6:02/km against 6:26 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual