Witney: Evening Run
StartFinish
- Walking20%
- Jogging16%
- Running50%
- Sprinting14%
8.3
km
run
5:00
/km
pace
41:25
moving
22 m of climbing; 48:31 door to door; 2% off-road (road); heart averaging 144 bpm and peaking at 176.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 15th quickest of 105 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.