Witney: Evening Run
StartFinish
- Walking1%
- Jogging5%
- Running91%
- Sprinting3%
6.3
km
run
4:31
/km
pace
28:26
moving
69 m of climbing; 28:26 door to door; 1% off-road (road); heart averaging 153 bpm and peaking at 178.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 2nd quickest of 201 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
What this kind of run is for: an even effort, with whatever is left spent at the end.