Witney: Morning Run
StartFinish
- Walking22%
- Jogging71%
- Running8%
7.9
km
run
6:04
/km
pace
47:45
moving
29 m of climbing; 57:31 door to door; 2% off-road (road); heart averaging 137 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.