Witney: Morning Run
StartFinish
- Walking9%
- Jogging82%
- Running9%
8.7
km
run
6:40
/km
pace
57:56
moving
38 m of climbing; 57:56 door to door; 7% off-road (road); heart averaging 130 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 9 other times you have run this route.
It is your 73rd quickest of 107 runs at about this distance.
At 0.2 km (1) you came in at 10:20/km against 6:01 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are