Witney: Morning Run
StartFinish
- Walking6%
- Jogging18%
- Running75%
- Sprinting1%
23.9
km
run
5:21
/km
pace
2:07:42
moving
218 m of climbing; 2:07:42 door to door; 1% off-road (road); heart averaging 156 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run, against the 5 other times you have run this route.
It is your 6th quickest of 19 runs at about this distance.
You started 8% quicker than the middle of the run. For a long run that matters less, but it is worth noticing.
At 16.1 km (3) you came in at 6:09/km against 5:06 usually.
Also below your usual at 3.0 km (1), 13.7 km (2).
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.
The numbers on the map run in the order you passed them.
slower here than you usually are