Witney: Morning Run
StartFinish
- Walking7%
- Jogging4%
- Running86%
- Sprinting3%
7.4
km
run
4:46
/km
pace
34:53
moving
31 m of climbing; 34:53 door to door; 10% off-road (mostly road); heart averaging 131 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 7th quickest of 223 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 5.7 km (3): 8:48/km against 5:39 usually, and you have run it at 4:55. That is 3:53 a kilometre you have already proved you have.
Your strongest was at 0.2 km (1), 0:25/km against 6:08 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual