Witney: Morning Run
StartFinish
- Walking2%
- Jogging8%
- Running91%
6.7
km
run
5:10
/km
pace
34:42
moving
31 m of climbing; 34:42 door to door; 10% off-road (road); heart averaging 140 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 36th quickest of 148 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your strongest was at 4.2 km (2), 4:47/km against 5:45 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual