Witney: Morning Run
StartFinish
- Walking53%
- Jogging14%
- Running33%
2.0
km
run
5:40
/km
pace
11:08
moving
3 m of climbing; 22:11 door to door; 0% off-road (road); heart averaging 153 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 96 other times you have run this route.
It is your 31st quickest of 117 runs at about this distance.
The pace eased 8% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 0.1 km (1) you came in at 118:08/km against 6:32 usually.
Also below your usual at 0.3 km (2).
Your strongest was at 0.8 km (3), 5:01/km against 5:59 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual