Witney: Morning Run
StartFinish
- Walking5%
- Jogging37%
- Running58%
18.5
km
run
5:36
/km
pace
1:44:07
moving
108 m of climbing; 1:46:14 door to door; 32% off-road (mixed); heart averaging 140 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 4th quickest of 9 runs at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.