WRR DNF
StartFinish
- Walking20%
- Jogging41%
- Running37%
- Sprinting2%
5.4
km
run
5:19
/km
pace
28:31
moving
19 m of climbing; 40:55 door to door; 0% off-road (road); heart averaging 142 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 260th quickest of 550 runs at about this distance.
The last fifth came in 17% slower than the middle.
What this kind of run is for: a controlled pace held to the finish.