Witney: Morning Run
StartFinish
- Walking16%
- Jogging81%
- Running3%
6.3
km
run
6:07
/km
pace
38:27
moving
16 m of climbing; 45:09 door to door; 11% off-road (mostly road); heart averaging 129 bpm and peaking at 153.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.