🏃🏻♂️vs 🦠 - call that a draw
StartFinish
- Walking26%
- Jogging12%
- Running54%
- Sprinting7%
8.8
km
run
5:27
/km
pace
47:45
moving
31 m of climbing; 52:14 door to door; 0% off-road (road); heart averaging 145 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 46th quickest of 129 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.