Witney: Morning Run
StartFinish
- Walking6%
- Jogging66%
- Running28%
13.8
km
run
5:27
/km
pace
1:15:38
moving
69 m of climbing; 1:27:26 door to door; 29% off-road (mixed); heart averaging 139 bpm and peaking at 157.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.