Witney: Morning Run
StartFinish
- Walking4%
- Jogging9%
- Running87%
6.7
km
run
5:16
/km
pace
35:29
moving
28 m of climbing; 35:29 door to door; 9% off-road (road); heart averaging 145 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 192 other times you have run this route.
It is your 49th quickest of 148 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 3.5 km (1): 6:54/km against 5:54 usually, and you have run it at 4:00. That is 1:54 a kilometre you have already proved you have.
Your strongest was at 4.2 km (3), 4:56/km against 5:45 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual