Witney: Morning Run
StartFinish
- Jogging5%
- Running90%
- Sprinting5%
5.0
km
run
4:29
/km
pace
22:19
moving
13 m of climbing; 22:19 door to door; 70% off-road (off-road); heart averaging 161 bpm and peaking at 173.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 55th quickest of 402 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: an even effort, with whatever is left spent at the end.